I forgot how fun fall in Victoria can be! We did a nice muddy cross ride yesterday. It's basically mountain biking on a road bike with thicker tires...safe! haha but sooo fun! I am slowly getting into a bit of base work. Swimming volume is up to 5k and increasing the bike and run slowly slowly! My knee is feeling great so we are looking good for future progress! Last night the NTC celebrated halloween in style! We had a great time at the twins house! Everyone had great costumes! This is the first time in 6 years that I have been able to dress up for halloween because I always had cross country race the day after in vancouver! Here is a picture of our costumes...
Sandy from greece, Eve (Adam is missing) and a lady bug!
Tomorrow is a bit of a regeneration day and then its back to it! Nothing intense just yet!
Sandy from greece, Eve (Adam is missing) and a lady bug!
Tomorrow is a bit of a regeneration day and then its back to it! Nothing intense just yet!