Myth #1: Healthy Cooking Is Too Expensive
Truth: Not if you are smart! Click HERE to access my "Healthy Eating on a Budget" Report: 10 Ways to Pinch Pennies.
Myth #2 & #3: Healthy Cooking Takes Too Long AND Doesn't Taste Good!
Truth: With just 7 ingredients you can make this delicious, healthy dish in minutes...
Baby Bok Choy with Shitakes and Cashews
Ingredients:
1 tbsp coconut oil
1 small yellow onion, sliced into strips
4 heads baby bok choy, chopped
6 fresh shiitake mushrooms, sliced
1 tablespoons mirin
1-tablespoon tamari
1/8 cup cashews, crushed
Directions:
Heat oil in a pan over medium to high heat. Add onions and cook 5 minutes, stirring occasionally. Add shiitakes, bok choy, mirin and tamari. Cover and cook 5 minutes. Toss in cashews and stir. Serve
Editor's Note:
These great tips are brought to you by Liz Stein (our holistic nutrition
partner). Liz is a Certified Holistic Health Counselor.
Please visit her web site www.appetiteforhelthyliving.com for some great nutritional programs for triathletes.
Truth: Not if you are smart! Click HERE to access my "Healthy Eating on a Budget" Report: 10 Ways to Pinch Pennies.
Myth #2 & #3: Healthy Cooking Takes Too Long AND Doesn't Taste Good!
Truth: With just 7 ingredients you can make this delicious, healthy dish in minutes...
Baby Bok Choy with Shitakes and Cashews
Ingredients:
1 tbsp coconut oil
1 small yellow onion, sliced into strips
4 heads baby bok choy, chopped
6 fresh shiitake mushrooms, sliced
1 tablespoons mirin
1-tablespoon tamari
1/8 cup cashews, crushed
Directions:
Heat oil in a pan over medium to high heat. Add onions and cook 5 minutes, stirring occasionally. Add shiitakes, bok choy, mirin and tamari. Cover and cook 5 minutes. Toss in cashews and stir. Serve
These great tips are brought to you by Liz Stein (our holistic nutrition partner). Liz is a Certified Holistic Health Counselor.
Please visit her web site www.appetiteforhelthyliving.com for some great nutritional programs for triathletes.