TRIGUYJT's Posts - Wellsphere

BACK FROM THE ABYSS by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon I know you are shocked.. Yes, I am posting again. Its been too long. I cranked up my training mileage to 30 miles two weeks ago. Ran Half of the Bad Ass 50k as my work sche ... Read on »

GREAT MOTIVATOR by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Its been awhile since I posted. Mea Culpa!! Please check out the great piece in the New York Times by Pete Thamel on a man I have been covering for many years here in Clevelan ... Read on »

30 IS THE NEW 20 by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Good news. Got a new one year contract which means I will be around Fox8 next September. That would mark 30 years at the station. I am truly blessed to mark that kinda miles ... Read on »

SPECTACULAR FALL by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Spectacular Fall????? You think I mean leaves all a-blazing with color?????Nope, though the colors are getting amazing here in Northern Ohio..but the spectacular fall, was a.. ... Read on »

GROUNDHOGS CAN RUN by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi.. Game one of the NFL season is in the books. Browns hung with the Vikings for half of the game. Too much talent for Favre-Peterson and company. Browns lacking in many are ... Read on »

PLAY WITH JOY by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi Folks. the title means something, but no, it doesn't mean getting silly with some woman named Joy!!!...It sums up how longtime shortstop Omar Vizquel plays baseball. I cove ... Read on »

JUST ADD WATER by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi. A gorgeous morning on Lake Erie got even better for me Saturday am. I went to a place in Willoughby called.."Just add Water", which mostly caters to scuba diver ... Read on »

THE TOES ARE TALKING by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon This whole barefoot running thing is gaining momentum. No, the whole world is not ditching the 150 dollar shoes, but more and more people are questioning the need to run with ... Read on »

TRY TO DIE LIVING NOT LIVE DYING by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi again, Got in a one hour trail run this morning and thus, a very good week of workouts and keeping with a better eating plan. I confess, I did a one day liquids only fast ... Read on »

INGLORIOUS ULTRA GUY by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi again... I am trying to get in the habit of posting 3 or more times a week...so here goes. Saturday, I ran 70 minutes with a group getting ready for Punxsytawney 50 K in ... Read on »

Long Time Running Buddy by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi folks....sorry its been about a month since my last post. I am back running and have put 2 weeks together with a longest run of 1 hour and 10 minutes. This is great because ... Read on »

TURN LEFT AT THE BURRITTO by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon You gotta love a triathlon that has a theme. The Fairport Pirate Triathlon is not only one of the best small triathlons around...it gets into the theme..thats for sure. Noti ... Read on »

GIANT BURRITO by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon I SAW A GIANT BURRITO IN THE WATER AT THE FAIRPORT PIRATE TRIATHLON. TOO MUCH. HAVE A LITTLE REPORT UP. DID NOT RACE BUT IT WAS A BLAST TO WATCH.... PHOTOS ETC TO FOLLOW ... Read on »

YouthFul Desire by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Testing Headlight in darkened room eating huge bowl of pasta!!!J.T's shoes prior to 50 miler...fighting over who gets to start!!!!! Sitting into front of a pixel challenged sc ... Read on »

SHAQ-TACULAR by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi everyone...17 days removed from the 50 mile ultra and I have been doing lots of weight lifting and a little elliptical work, but my left foot-ankle is still troublesome..so ... Read on »

50 MILES VS IRONMAN TRIATHLON by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Hi folks. Its been 8 days since I scaled the 50 mile ultra mountain and I have been thinking back to that day and trying to wrap my mind around the task and comparing it to my ... Read on »

50 MILES, LOTS OF SMILES by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon The 50 mile Birthday ultra run was a smashing success!!! Race Director J.T. is happy and so is the runner himself....J.T.!!!What day. Its a day later and I have my left foot p ... Read on »

THE BIG 5--6 by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Another week of solid training is in the books... Heres how I broke it down. Monday, upper body and leg workout.. 12 minutes of Rope Skipping high cadence Tuesday 6 mile t ... Read on »

JT...BORN TO RUN by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Greetings. Training for the first ever attempt at running a 50 mil er is going well. The only stick in the mud is I don't have a race that fits my schedule...so I am working ... Read on »

OUR SON THE ULTRA MARATHONER by TRIGUYJT Patient Expert

Posted in: Blog Posts in Triathlon Pat did it. Our son completed his goal. He wanted to run an ultra marathon to celebrate his 30th birthday. his 30 miles would have been fine...but since I had run a 50 k about ... Read on »

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