Understanding FAI (Hip Impingement) Vote Now! Vote for Understanding FAI (Hip Impingement)!

Nashville, Tennessee
Femoralacetabular Impingement is a big word with little awareness, but many are suffering the pain... Full Bio
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Happy Thanksgiving Ya'll!!

Because it's 2 am, and I made the mistake of ordering a gigantic latte at Starbucks with a friend this afternoon and now am unable to sleep, I...

8 Weeks Post-op: Measurably Better!

Thought I was 9 wks post-op, but it turns out I'm only 8, haha!! It seems like 6 years, but yesterday at the same time. I get a bit overwhelmed by...

Not Business as Usual...

So, I'm 7 weeks post-op now for FAI on my right hip. The miserable crutches & walker days are behind me (hooray). According to my PT I am...

6 1/2 Weeks Post Op: This One's (more) For the Girls

Thursday marked 6 weeks post-op for Osteoplasty on both femoral head & acetabular rim, synovectomy, debridement & repair of labrum with...

YOGA at 5 weeks post-op!!

Yes, I'm a rule breaker, but I couldn't help myself. Actually, it wasn't even planned. I was late getting to the Pool for the Ai Chi class, which...

Goals (1)

Understanding FAI (Hip Impingement)'s Whiteboard

5 Weeks Post Op!!! 

Off the crutches, progressing to next level in Physical Therapy.

Focusing on Anti-Inflammatory foods to reduce pain & swelling.  Concentrating on following the mediterrranean style of eating, taking omega fish oil supplements, glucosamine chondroitin msm, and water walking & lap swim. 

4 pounds lost, 14 to go

 

Welcome to Hip Impingement FAI!  I hope you find what you are looking for, if not feel free to leave a comment on my blog:  www.understandingfai.com and I will get back to you.

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