Vanessa S.'s Posts - Wellsphere

The guide for letting your life bloom by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness A quick guide for exploring Let Your Life Bloom while I'm on a blog hiatus during my spiritual nourishment adventure is now available below for your viewing pleasure.At the st ... Read on »

Thinking of you by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Hello blog world and readers of Let Your Life Bloom,I hope you're doing well, enjoying the season change, and up to whatever fulfills you.If you've read any of ... Read on »

I love Coconut Bliss ice cream by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Many of you may know I feel this way since I tend to pimp out this delicious, healthy, flavorful ice cream to whoever I come across. When I stumbled upon this contest by Luna ... Read on »

Creating health through Nia by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness *Posts will be short & sweet this week with a focus on sharing a resource or two, as I'm up in Oregon for a family reunion and other unexpected adventures...Thanks aga ... Read on »

Peaceful images by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness The theme of this week has definitely been one of healing and clearing out the old no longer working stuck stuff. We all go through versions of this. It seems to take on more ... Read on »

Key phrases to heal and restore health by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness There are certain phrases and quotes that when you hear them, you automatically take a deep breath. You also feel better and more relaxed, like you can finally let go of whate ... Read on »

Following your natural rhythm by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness When's the last time you gave yourself the freedom to follow your nose, intuition, and natural rhythm? How often do you complain about not having the time to do what y ... Read on »

Which way do you eat? by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Eating food is a sensual experience. The taste, texture, smell. The feeling of being nourished. The sharing of a meal. How often do you eat your food in this way, for pure ple ... Read on »

What's behind the body language? by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Have you ever noticed how people change their physical shape depending on what they're talking about? We use our bodies to emphasize a point, to convince ourselves and others ... Read on »

Cooling off by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness For your fun Friday enjoyment... Read on »

Remembering who you truly are by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness We are amazing beings, capable of so much greatness. Is that how you normally think of yourself? Or do you get caught in a loop thinking that your thoughts define you and your ... Read on »

How do you "do" meditation? by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness There's lots of books about meditation - the how to's, health benefits, what to do with the monkey mind, and more. This post is more about how you specifically "do" ... Read on »

Say grace and digest your food better by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness One of the most powerful ways you can start a meal is by expressing appreciation for it. Not only is it a gift to have food, it also nourishes you emotionally, mentally, and p ... Read on »

Quotes on the body's wisdom by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness One of my favorite body oriented books is...Discovering the Body's Widsom:A comprehensive guide to more than fifty mind-body practices that can relieve pain, reduce stress, an ... Read on »

I like to move it by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Maybe it's because I worked with kids for 8 years, or I'm a child at heart. Either way, I can't help but smile and move it, move it when I watch this video. Happy Fabulously F ... Read on »

The BS radar by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Yesterday my mom asked me how I was doing, I responded with "I'm OK." She said, "That doesn't ring true for me." I looked at he ... Read on »

bhmnnnnnnnnnnnnn ? by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Wondering what that means? Well, wisdom comes in many forms, and sometimes it takes a little deciphering to make sense of the signs that come our way. I've found a few ... Read on »

Healthcare reform and food by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Healthcare reform has been on my mind for several reasons beyond the obvious political conversations that are happening around it. Coming from a holistic perspective, I can ap ... Read on »

Create health by talking with your body by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Our bodies are always talking to us, hoping that we are listening deeply and honoring what they need. The language is usually in the form of physical sensation. When you start ... Read on »

Do the opposite by Vanessa S. Healthy Living Professional

Posted in: Blog Posts in Happiness Have you ever wanted to change your perspective but felt stuck in the same ol' groove of thinking? One of the easiest ways to mix things up and entertain a new way of ... Read on »

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