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Varsha
Top HealthBlogger
for the
Healthy Living Community
Delhi, India
Blog:
http://wholesomeoptions.blogspot.com/
I am about to hit forty,have two kids and a full time job unrelated to fitness or wholistic...
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Understanding Fat Jargon-MUFA, PUFA and Omega.
"Healing fats become killing fats by changes that occur in fat molecules during the harsh processing used, and by exposure of good oils to...
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Understanding Fat Jargon- the Sat Fats
I remember reading somewhere that using Jargon is like throwing curtains over road-signs. Well dear friends ,drawing the curtains aside and...
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Fat facts-Eat Fats to stay Trim!
I cringe when I recall the Low fat phase of my fitness journey. That was the time when I bought cookbooks titled-'Cooking with one Teaspoon of...
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Make cities walkable!
Having spent a large number of my formative years in the eminently walkable and cyclable city of Chandigarh,I took these pleasures quite...
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Real food.
Friends the long hiatus in posting is reflective of the call of duty and diverse demands of family overtaking self-affirming pleasures of...
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Latest Activity
Varsha
posted
Understanding Fat Jargon-MUFA, PUFA and Omega.
Nov 28 2009
Varsha
posted
Understanding Fat Jargon- the Sat Fats
Nov 23 2009
Varsha
posted
Trees of Mandu
Nov 20 2009
Varsha
posted
Lay on the sugar-coating!
Nov 20 2009
Varsha
posted
Some fitness philosophy-or why you should get fit for the right reasons!
Nov 20 2009
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