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Advanced Ab Circuit



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Date:
03/04/2008
 




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Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitness.com for more great fitness ideas!
 

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