San Francisco Personal Trainer Mike Behnken, MS, CSCS
Personal Training is not about who can have their clients do the craziest most circus like exercises such as this one.
Exercises like this are not bad, but they in no way at all take the place of the most fundamental weight training exercises such as squats, lunges, presses and pulls.
San Francisco Personal Trainer Mike Behnken, MS, CSCS helps his clients achieve their goals by making sure to ALWAYS include the basic scientific exercise prescription before trying supplemental exercises.
FitSF personal training is fun, challenging and will help you get results if you stay disciplined, focused and workout intensely.
If you are interested in personal training in San Francisco you may want to check out the website (above).
If you are interested in things to do for exercise around the great city of San Francisco, check out this map.
