Don't hate her because she's a model. These moves strengthen arms (duh), wrists (!), core and abs. They're very advanced, just do as much as you can and maybe someday you'll be able to do the whole thing. She says don't worry if you fall over.
LarissaOct 22 2007Those moves look fun and challenging. I never thought some types of yoga incorporate these types of moves. I want to go home and try these even though I'll probably fall over as she said. Thanks for sharing this great video!Reply
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