Home
Communities
Classes & Events
Resources Near You
WellTools
My Wellsphere

Angie Schumacher - Building A Better U Community

Main Forum News & Blogs Recommended By Share
 
Add your own videos to the Angie Schumacher - Building A Better U

Cardio- Bodyweight Circuit



Posted by:
 


Date:
03/08/2008
 




Views:
467
 


Rating:
(0 reviews)
 


Rate video:
 
Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit! For more great fitness tips, visit www.WomensDietandFitness.com
 

Comments

Post a comment Post a comment
Be the first to leave a comment!

Join now, it’s Free!

  • Track your goals
  • Get advice & support
  • Read personalized news
  • Meet people like you
  • Earn Wellsphere Points!
Featured Video
Add a video
 
Cardio- Bodyweight Circuit
(0 reviews)
›› See More Videos
Most Active Members
Moderator
 
 

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Blog
©2009 Wellsphere. All Rights Reserved.
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
Acai Berry Juice Scam • Weight Watchers Points List • Wellsphere • List of High Protein Foods • List of Low Carb Foods • 5k Equals How Many Miles • Causes of Swollen Ankles • Stage 4 Cancer Survival Rate • Itchy Red Spots • Arm Numbness and Tingling • Symptoms of Vitamin D Deficiency • Pictures of Skin Rashes • Mucus Discharge Pregnancy • Swollen Red Rash • Small Red Itchy Bumps • Itchy Bumps on Legs • Red Spots on Tongue • Swollen Lymph Nodes • Burning After Urination • Bloating After Eating • Rash Around Mouth • Thigh Slimming Exercises • Watery Discharge Pregnancy • List of High Calorie Foods • Tingling Toes and Fingers • Red Purple Spots on Legs • List of Fruits and Vegetables • Pelvic Exam • Heat Rash Pictures • 6 Week Fetus • Non Itchy Rash • Red Spots in Mouth • Leg Ache • Prednisone and Alcohol • Bumps in Throat • Arm Muscle Spasm • Blocked Sweat Glands • How to Lose 10 Pounds • Phlegm Throat • Tingling in Legs • Causes of Swollen Lip • Remedies for Swollen Glands • Remedies for Swollen Ankles • Inflamed Cervix • Numbness in Toes • Causes of Pain • Pain in Upper Thigh • Low Red Blood Cell Count • Causes of Swollen Glands • Causes of Swollen Lymph Nodes • 6 Weeks Pregnant Symptoms • 29 Weeks Pregnant • Metallic Taste in the Mouth • Swollen Parotid Gland • Skeletal System Diseases
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.