GOAL SETTING--Last Ten Pounds Boot camp Host Tommy Europe's 10 LB SHRED
In the tradition of Jillian Michaels star of the biggest loser 30 day shred comes Tommy Europe's 10 Lb Shred E-Book & Online Community.
Tommy Europe star of "Last 10 Pounds bootcamp" & "Bulging Brides" has released The 10 Lb Shred a 4 week,
easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes:
Cardio workouts, Resistance training and a 7 day meal plan created by Registered Dietitian Maria Thomas.
For those who don't know Maria Thomas, she is a registered dietitian and more importantly she creates
ALL of the meal plans for the contestants of "The Last 10 Pounds Bootcamp".
In the tradition of Jillian Michaels star of the biggest loser 30 day shred comes Tommy Europe's 10 Lb Shred E-Book & Online Community.
