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8-minute Abs Dvd - Videos

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POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 min)

http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who...
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Views: 24
Posted by: pilateabubble
Date: 11/09/2009

POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min)

http://www.ogorgeous.com This video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her...
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Views: 20
Posted by: pilateabubble
Date: 11/10/2009

Learn to Tango

This is a clip from our instructional dance dvd titled "Your First Dance." In this DVD, we teach four dances; Foxtrot, Waltz, American Tango and Swing. If you are interested in learning any of these dances, you can purchase the dvd online at...
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Views: 412
Posted by: Deborah P.
Date: 10/03/2007

Hoopnotica's Instructional DVD Series Demo

Hoopnotica has created what Hooping.org calls, "...the quintessential Hoopdance DVD series... if you're a beginner who really wants to learn, these highly polished quality instructional DVDs really can't be recommended enough. We're really not sure how...
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Views: 281
Posted by: Rayna M.
Date: 10/09/2007

"Learn to Waltz" clip from my instructional ballroom dancing DVD

Learn a little history/trivia about the Waltz and how to dance a step in the waltz. If you are interested in learning more dance steps to the Waltz, you can purchase the entire "Your First Dance" DVD at www.byyoursideproductions.com
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Views: 429
Posted by: Deborah P.
Date: 10/03/2007