http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it.
Cassey Ho is a fun Pilates Instructor who...
http://www.ogorgeous.com This video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it.
Cassey Ho is a fun Pilates Instructor who loves mixing up her...
This is a clip from our instructional dance dvd titled "Your First Dance." In this DVD, we teach four dances; Foxtrot, Waltz, American Tango and Swing. If you are interested in learning any of these dances, you can purchase the dvd online at...
Hoopnotica has created what Hooping.org calls, "...the quintessential Hoopdance DVD series... if you're a beginner who really wants to learn, these highly polished quality instructional DVDs really can't be recommended enough. We're really not sure how...
Learn a little history/trivia about the Waltz and how to dance a step in the waltz. If you are interested in learning more dance steps to the Waltz, you can purchase the entire "Your First Dance" DVD at www.byyoursideproductions.com
