A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
Don't hate her because she's a model. These moves strengthen arms (duh), wrists (!), core and abs. They're very advanced, just do as much as you can and maybe someday you'll be able to do the whole thing. She says don't worry if you fall over.
The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball.
Despite losing his arm in a horrific accident, a south Florida man recently swam, biked and ran his way ot the finish line of a triathalon. NBC's Diana Gonzalez has his story of courage and inspiration.
