Stress, anxiety and worry can impact sleep. Sometimes specific anxiety problems such as generalized anxiety disorder, panic attacks and obsessive-compulsive disorder can cause insomnia.
While menopause is a natural change for all women, it can cause a variety of symptoms including sleepless nights. Learn how women can cope with this all too common problem.
Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.
