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Exercise Instruction

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Tricep Exercises: Dumbbell Triceps Extension Instructions

Learn the dumbbell triceps extensions to exercise the tricep muscles.
Rating:
Views: 2170
Posted by: Dave K.
Date: 03/11/2008

FEARS Ltd Promo 2008

"Art meets Reality" Live action martial arts / cutting edge tactics and techniques from FEARS Ltds' master instructional specialists.......
Rating:
Views: 343
Posted by: Robb B.
Date: 06/13/2008

Intro to Wheelchair Tennis

Instructional introduction to wheelchair tennis.
Rating:
Views: 283
Posted by: Kristen D.
Date: 04/13/2008

Vertical Chest Press: Beginning Weight Lifting

Very good, succinct, expert instruction on weight lifting for the chest area.
Rating:
Views: 824
Posted by: Kathleen D.
Date: 09/07/2007

Swing Dancing Basics

Nice instructional video on some basic swing dancing moves.
Rating:
Views: 434
Posted by: Stephanie S.
Date: 02/20/2008
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