Great Abs Workout

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Tahitian Dance Workout!

GREAT for abs!

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Posted by: Gina F.

Date: 08/31/2007

10 min Pop Pilates Full Body Workout

Pop Pilates full body workout using non traditional moves to upbeat music. Really fun! http://www.ogorgeous.com

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Posted by: pilateabubble

Date: 10/12/2009

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitness.com...

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Posted by: Angie Schumacher

Date: 03/04/2008

abs exercise by fitness model

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Posted by: Daniel S.

Date: 06/29/2007

Ab Exercises: The Bicycle Crunch

The bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax.

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Posted by: Dave K.

Date: 03/11/2008