Healthy Travel Guides

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Buy This Not That

Buying Healthy is not always easy. Sometimes you think you're making smart decisions and you're really not.

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Posted by: Cool M.

Date: 10/22/2009

When You Eat May Be More Important Then What You Eat

New research suggests it's not just what you eat, but when you eat that either helps or hinders you from losing weight.

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Posted by: Cool M.

Date: 10/22/2009

Strength Training is Helpful to Older People

A review of research shows significant benefits of progressive resistance strength training among older people.

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Posted by: Cool M.

Date: 10/22/2009

You Can Cook Yourself Thin

You can cook your favorite dishes and still manage to thin your waistline.

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Posted by: Cool M.

Date: 10/22/2009

Health Club Inspection

The place designed to keep you healthy... can also make you sick.

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Posted by: Cool M.

Date: 10/22/2009