Joe Penny Workout - Videos

NBC's Joe Carter and Fitness Trainer Billy Beck III show you three great shoulder exercises.

NBC's Joe Carter and Billy Beck the Third bring you this edition of Get Moving Monday: Legs and Core. Join them outside at the beach for this new workout: three movements that work everything from the waist down- with two time world champ Sylvia Ferrero.

workout

Check it out- Nike's rockstar dance workout routine

GREAT for abs!