Kathryn Grayson Nutrition - Videos

Knowing how to read a nutrition label can help you make the right choices when it comes to food.

Quick tips on what is quality and should be eaten

Nutrition experts recommend getting your kids involved in their nutrition decisions, and making sure they understand why good nutrition is important.

This is a nutrition facts label video. Another take on nutrition facts label. Talks about serving size and sugar contained in product with various facts.

Test Your Nutrition Intuition