Softball - Videos

Exercises that will make the muscles of your rotator cuff stronger.

It's important for weekend athletes to make sure they prepare themselves for summer sports.

Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...

A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.