Types Of Strength Training

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SmartBells are for Everyone...Users include Club Med, the Navy SEALS, Crunch Fitness, Equinox and Stanford's EPNL Program at the Business School. There is nothing like them...solo, partner, group and FUN. Watch this short video and see why!...

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Posted by: Paul W.

Date: 12/04/2007

Weight Training Tips

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Posted by: Cool M.

Date: 10/22/2009

Staying Strong Through the Years

Regular exercise only gets more important as we age, especially strength training.

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Posted by: Cool M.

Date: 10/22/2009

Strength Training is Helpful to Older People

A review of research shows significant benefits of progressive resistance strength training among older people.

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Posted by: Cool M.

Date: 10/22/2009

Building Your Core Strength The Right Way

Building core strength is an important part of staying fit.

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Posted by: Cool M.

Date: 10/22/2009