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Vionna J. Healthy Living Professional

Washington, District of Columbia
Blog: http://hotmamafitnessstudio.blogspot.com/
Vionna Jones began her love of fitness ten years ago when she moved to the Washington DC area. She... Full Bio
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Register today for classes at The Hot Mama Fitness Studio in DC by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms You can now register for our November/December classes online. Bring a friend and both of you will save money off of our regular registration price. The new session starts n ... Read on »
Expectant Mom needed for interview with ABC Nightly News by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms I was contacted by a producer for the ABC Nightly News. She is looking fora hip and pregnantmom-to-bein the DC/MDarea. Shewould like toask the mom about all the new baby pro ... Read on »
Bike a Major Artery by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise Grab your bicycle and your helmet to Bike a Major Artery on October 11, 2009 to help save women's lives and reduce the #1 killer of women in the United States. (Nearly 330,00 ... Read on »
Fit mothers recover from Cesarean by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms Fit mothers recover from Cesarean Posted using ShareThis Read on »
MamaStroll stroller exercise class by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms MamaStroll stroller exercise class Posted using ShareThis Read on »
AIDS Walk Washington is this weekend by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms AIDS Walk Washington is this weekend Posted using ShareThis Read on »
How to create a grocery store list by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms How to create a grocery store list Posted using ShareThis Read on »
How to create a grocery store list by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms How to create a grocery store list Posted using ShareThis Read on »
How to create a grocery store list by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise How to create a grocery store list Posted using ShareThis Read on »
Making fitness a priority for mom by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms Making fitness a priority for mom Posted using ShareThis Read on »
Aids Walk Washington by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise The 23rd annual AIDS Walk Washington is this Saturday, October 3, 2009. This event is a 5K fundraising walk and timed 5k run benefiting the Whitman-Walker Clinic. There is s ... Read on »
How to Optimize Your Health to Look Young and Feel Energetic by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise Here is a good class that will help to boost your energy and help you to feel like you have added years to your life. This class is being offered by Dr. Daemon Jones. To find ... Read on »
My First 5k by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise Ok, I did it! I completed my first 5k today! It wasn't raining when I woke up this morning but it was raining pretty bad by 6:30 am and continued to rain right until start ti ... Read on »
The City of Pittsburgh Great Race by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise Well, tomorrow is the day. I decided early in the summer that I was going to run my very first running event in The City of Pittsburgh Great Race on September 27. I am startin ... Read on »
Outdoor Yoga in Pittsburgh by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise I slid into my hometown last night after the G20 rolled out. I am in town not only to visit my family but to run in the City of Pittsburgh Great Race 5k. I felt very sore af ... Read on »
Pre-natal (and mama/baby) exercise and yoga in Tenley and downtown DC by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms The Hot Mama Fitness Studio is now offering classes in Tenley and Downtown DC. To take a look at our new class offerings, check out our website: http://www.hotmamafitnessstud ... Read on »
babyShape® Pre-Natal Workout by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms babyShape® Pre-Natal Workout Posted using ShareThis Read on »
babyShape® Pre-Natal Workout by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise babyShape® Pre-Natal Workout Posted using ShareThis Read on »
Fitness and the strength to raise a family by Vionna J. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms Fitness and the strength to raise a family Posted using ShareThis Read on »
What do your cravings say about you? by Vionna J. Healthy Living Professional Posted in: Blog Posts in Exercise We all have food cravings. There are times when I absolutely must have a slice of pizza, a cupcake from Georgetown Cupcake or some sushi. There is an article in the Express ... Read on »
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