Bio

I live in the northeastern US and am interested in all aspects of fitness, including a healthy diet, maintaining a healthy weight, cardio, weight training, etc.

I injured my shoulder a little over a year ago, had surgery in May and have just gotten back to lifting weights again.  I still can't perform any heavy bench pressing, so I've been focusing more on legs and arms.  Also, I've been using bands to work the muscles around the rotator cuffs in an effort to avoid future injuries to my shoulders.