Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Bike,
Dance,
Drink more water,
Eat healthy,
Exercise,
Run,
Strength training,
Stretch.
Team Goals:
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Exercise,
Hike,
Listen to relaxing music,
Meditate,
Play sports,
Quit smoking,
Stretch,
Take stress breaks,
Walk,
Yoga.
