Exercise: an impractical way to lose weight?

Yes, exercise is actually an impractical way to lose weight. So says nutrition professor, Dr. Heidi. Hear the reason why in this 4 minute audio segment on exercise, during a private ER Fat Burn session.

Exercise? Impractical? But everyone says to exercise to lose weight!

What should I do to lose weight then? Well, according to Dr. Heidi:

#1to lose fat and weight: Eat right. A real food plan (with no pills required) does way more for fat burn and weight loss, including losing inches in the waist and gut, than exercise. Especially in the beginning. See below...

Yes, exercise is necessary for a healthy body. But for weight and fat loss, it's secondary to a real food plan. Dr. Heidi of ER Fat Burn explains...

You have to exercise so much (90 minutes a day now, they say) that right after, a body gets hungry. And its owner eats. After a good workout, has anyone else here (righteously) stopped off for the Starbucks latte + sweet thing?

People in the 5-week ER Fat Burn program have lost weight and inches, without changing their exercise habits. Oh. They don't exercise much because they work too much, not cuz they're lazy.

If it's weight you're trying to lose, says Dr. Heidi, right food is first. Then, if you want, exercise.

The body NEEDS exercise, yes. But for weight loss, it's an inefficient strategy, especially in the beginning.

After four weeks...

Shane's gut hanging over hands before ER Fat Burn at 245 lbs


Shane's gut 4 weeks into ER Fat Burn at 225 lbs. See how much less is hanging over his hands...