I would look in others grocery carts and see boxed meals, frozen pizza, low-fat snacks and sugar laden foods. Since I didn't buy these things I thought I was eating better than most people.
If I'm eating right, why do I have these health issues?
I don't always sleep well
I often wake with night sweats
My stomach is upset often (I take Alka Seltzer a few times a week)
I'm constipated often
I can't keep up with my son on bike rides (he has to stop for me!!!)
I'm crabby
My skin is dry and flaky
Okay so what gives, I eat lots of fresh veggies, fruits, reduced fat milk, cheese, whole grain everything, chicken, cut back on all oils, no butter, little or no red meat, etc.
These are the recommendations I've read in the vast collection of health food books I have. How could I eat all the right things and still feel so crappy? Help!!!
One solution, not tied to any ideology (nor to any pills, drinks or packaged food program): I went back to real food. I got back to real food on my own, with a little guidance. Just know it is definitely the path less traveled.
What I know now.
I wasn't eating the "right" kinds of the healthy foods and the foods I avoided was what my body needed the most.
I've been eating real food for two months and have none of the problems I wrote above. I did have to change everything with food but first I had to change my thinking about food. What we read and hear from the media is not always going to be right and there will never be a one size fits all about the food "your" body needs. So this means the food pyramid will not work for everyone. It looks good and can be a good guide if you eat the foods in their real form.
Recap:
How did I improve how I feel and my health?
Not drugs. Not pills.
It started with ONE change: Going back to real food. I got on an ER real food program. (with 40 other folks)
Want to see what an ER real food program can do for you?
Dr. Heidi is offering a special "ER real food plan" for you if you are one of these:
Low energy, exhausted adrenals, cold hands or feet
Digestive or elimination troubles
Depressed, mood swings, brain fog
Pre-pregnant, pregnant and nursing moms
Real food is not as easy to define as you might think. And not as easily available, either. She'll tell you how different folks are foraging for real food and loving it(!)
Here's what you get with the ER Real Food Plan program:
1. Dr. Heidi Basic call with all participants: Sunday, Sep 28, 4:30PM ET. Learn ER food plan basics that apply to all.
2. Dr. Heidi Group call with participants in your group (above). Learn ER food plan addressing the special needs of that group (first week of October)
3. A downloadable PDF summarizing the special ER real food plan for your group.
4. Your biochemical profile. Based on questionnaires you complete.
You can use 80% of the cost of this as a discount on the next ER Fat Burn, which starts in January, 2009.
Want to learn more?
Intro call this SAT (Sep 27) afternoon (45 mins).
1PM pt 2PM mt 3PM ct 4PM et
712.429.0700
Pin 664114#
In Dr. Heidi's ER Fat Burn program, based on real food, 95% of the participants have 1) lost weight and so far, kept it off and 2) have watched with surprise their daily harmful habits kind of fade away...without the usual suffering and feelings of deprivation to go with and 3) feel like new people from the inside out."Everything I believed (about the industrial food they sell us) was a lie."
I'm adding value and protecting my family's health by becoming a
junk food snob! Dr. Heidi did this for me and 40 others - because she cares passionately about helping us live a long healthy life with
REAL FOOD. Go
here to learn how your family really can eat real food. And no, she doesn't sell the real food...
Real food adds health value visit
Whole Food And More website.
Surprise source of vitamin D
If I'm eating right, why do I have these health issues?
I don't always sleep well
I often wake with night sweats
My stomach is upset often (I take Alka Seltzer a few times a week)
I'm constipated often
I can't keep up with my son on bike rides (he has to stop for me!!!)
I'm crabby
My skin is dry and flaky
Okay so what gives, I eat lots of fresh veggies, fruits, reduced fat milk, cheese, whole grain everything, chicken, cut back on all oils, no butter, little or no red meat, etc.
These are the recommendations I've read in the vast collection of health food books I have. How could I eat all the right things and still feel so crappy? Help!!!
One solution, not tied to any ideology (nor to any pills, drinks or packaged food program): I went back to real food. I got back to real food on my own, with a little guidance. Just know it is definitely the path less traveled.
What I know now.
I wasn't eating the "right" kinds of the healthy foods and the foods I avoided was what my body needed the most.
I've been eating real food for two months and have none of the problems I wrote above. I did have to change everything with food but first I had to change my thinking about food. What we read and hear from the media is not always going to be right and there will never be a one size fits all about the food "your" body needs. So this means the food pyramid will not work for everyone. It looks good and can be a good guide if you eat the foods in their real form.
Recap:
How did I improve how I feel and my health?
Not drugs. Not pills.
It started with ONE change: Going back to real food. I got on an ER real food program. (with 40 other folks)
Want to see what an ER real food program can do for you?
Dr. Heidi is offering a special "ER real food plan" for you if you are one of these:
Low energy, exhausted adrenals, cold hands or feet
Digestive or elimination troubles
Depressed, mood swings, brain fog
Pre-pregnant, pregnant and nursing moms
Real food is not as easy to define as you might think. And not as easily available, either. She'll tell you how different folks are foraging for real food and loving it(!)
I'm adding value and protecting my family's health by becoming a junk food snob! Dr. Heidi did this for me and 40 others - because she cares passionately about helping us live a long healthy life with REAL FOOD.
Go here to learn how your family really can eat real food. And no, she doesn't sell the real food...
Real food adds health value visit Whole Food And More website.
Surprise source of vitamin D