Back problems anyone?
Posted by
melinda a.
I have both a herniated and a bulging disc. I have been to my doctor who has cleared me for my workout, so I'm not asking for any sort of medical advice. What I am asking though is if anyone also has lower back problems and if they have any stretching/exercise tricks post cardio workout that makes their back feel better.
Posted by melinda a.
I have both a herniated and a bulging disc. I have been to my doctor who has cleared me for my workout, so I'm not asking for any sort of medical advice. What I am asking though is if anyone also has lower back problems and if they have any stretching/exercise tricks post cardio workout that makes their back feel better.