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Walter M.

Sanford, Florida
Recently changed eating and lifestyle patterns to include portion control, lower sodium intake,... Full Bio
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The chip monster got me

Ate chips, switched to low-salt Lays to help keep the sodium out of the diet. Back to the gym in the morning.
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Carbonated Soda Alternatives

Look for the various seltzer (soda) waters that are flavored with fruit essences. Some that I have switched to have been; LaCroix Lime/Lemon,...
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Goals (1)

Get to 205 lbs Last update: 30 Nov 2008 » View progress

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Weight Loss Team
Portion Controllers Team
Anti-Soda Team
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