by Maria's Last Diet
Did you know that reaching your weight loss goal is more likely when you set learning as your goal, rather than a specific outcome?
So, try something like this: my weight loss goal is to learn how to deal with the triggers that get me to cheat and disregard my diet plan.
Rather than: My weight loss goal is to lose 20 lbs.
Try it. It should make a big difference.
by Maria's Last Diet
Did you know that reaching your weight loss goal is more likely when you set learning as your goal, rather than a specific outcome?
So, try something like this: my weight loss goal is to learn how to deal with the triggers that get me to cheat and disregard my diet plan.
Rather than: My weight loss goal is to lose 20 lbs.
Try it. It should make a big difference.