A Workout Of Olympic Proportions

I tell you what, I am STILL sore today.

And that was from Tuesdays workout!

It hurts to move my arms.

It hurts to feel my legs.

It hurts to laugh and I didn't even do ANY crunches or targeted ab work.

Do you want to know what I did?

I simply used one of my Aussie Fatblast workouts.

In fact, I used 2 of them back to back.

The Aussie Fatblast program I am embarking on at the moment sees me perform my usual supersets followed by my Pulse Intervals straight after leaving no room for prisoners but plenty of room for maximising fat loss!

Try this one on for size if you are game:

Dynamic Warm Up of:

Push Ups x 10
Spiderman Twists x 10
Side Plank 10 secs hold each side
Waiters Bow x 10
Squats x 10
Repeat x 3

Followed by this kick butt superset and interval fuelled workout.

1a) Deadlifts x 10
1b) Wide Grip Recline Rows x 10
Repeat x 2

2a) 1 Arm Squat Press x 10 on each side
2b) Decline Push Ups x 10

Repeat x 2

3a) Dumbbell Swing x 10
3b) Box Jumps x 10
Repeat x 2

I was already feeling smashed by then but i backed up with my Pulse Interval set on an exercise bike:
15 secs on, 45 secs off
30 secs on, 30 secs off
45 secs on, 15 secs off
60 secs on, 60 secs off

and i worked my way back down the sequence.

I must admit I needed to sit and and regain the feeling in my body afterwards.

But that's the price you have to pay for ultimate fat loss.

And I will be backing up again with something similar today.

Are you in?

Don't let fear hold you back