Another tough run.
I’m at the point now that the first three jogs are enough for me to catch my breath. The last jog is extremely hard, though. I’m still huffing and puffing during that time so I guess that means I’m doing something right.
Speeds = 9.3/6.3/3.3
Another tough run.
I’m at the point now that the first three jogs are enough for me to catch my breath. The last jog is extremely hard, though. I’m still huffing and puffing during that time so I guess that means I’m doing something right.
Speeds = 9.3/6.3/3.3