by Maria's Last Diet
Why is your self-esteem so important when you take up the weight loss challenge?
It's because a person who feels her self-esteem is threatened can become less aware as she tries to get away from her feelings of low self-esteem.
What does this mean for your weight loss plans?
Just this. With less self-awareness, you might forget about your long-range weight loss goal. In turning away from your weight loss goal, you can become more vulnerable to your immediate environment. This means you are easy prey for temptations, because you don't have your long-range weight loss goal in mind to counteract your vulnerability.
Is there an antidote?
Well, it's impossible not to suffer blows to your self-esteem, isn't it? Everyone suffers these sometimes. You might even experience moments of low self-esteem especially while you are trying to lose weight.
The antidote has to do with learning to cope with inevitable instances of low self-esteem. Here are some ways to do this.
- Deal as directly as you can with whatever is causing your feelings of low self-esteem
- Interrupt the chain of events that takes you from low self-esteem to falling of your weight loss plan
It helps so much to keep an eye on your self-esteem while you are trying to lose weight.
by Maria's Last Diet
Why is your self-esteem so important when you take up the weight loss challenge?
It's because a person who feels her self-esteem is threatened can become less aware as she tries to get away from her feelings of low self-esteem.
What does this mean for your weight loss plans?
Just this. With less self-awareness, you might forget about your long-range weight loss goal. In turning away from your weight loss goal, you can become more vulnerable to your immediate environment. This means you are easy prey for temptations, because you don't have your long-range weight loss goal in mind to counteract your vulnerability.
Is there an antidote?
Well, it's impossible not to suffer blows to your self-esteem, isn't it? Everyone suffers these sometimes. You might even experience moments of low self-esteem especially while you are trying to lose weight.
The antidote has to do with learning to cope with inevitable instances of low self-esteem. Here are some ways to do this.
It helps so much to keep an eye on your self-esteem while you are trying to lose weight.