Best diet tip: Know what makes you go off it

by Maria's Last Diet

Going-off-a-diet triggers: what are the biggest ones for you?

• Going to a party
• Feeling sad
• Feeling angry
• Having tempting food in the house
• Being very stressed
• Feeling lonely
• Fighting with someone
• Going out to dinner
• A mid-afternoon slump
• Being tired
• Feeling overwhelmed
• etc...

What gets you to blow your diet?