A warm, comforting soup, with about 150 calories per serving.
Broccoli, White Bean & Cheddar Soup
Source: © EatingWell Magazine |
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| Active Time: 20 Minutes | | Total Time: 20 Minutes | 6 servings, scant 1 cup each |
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Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.
INGREDIENTS
| 1 14-ounce can reduced-sodium chicken broth or vegetable broth | | 1 cup water | | 1 pound broccoli crowns, trimmed and chopped (about 6 cups) | | 1 14-ounce can cannellini beans, rinsed | | 1/4 teaspoon salt | | 1/4 teaspoon ground white pepper | | 1 cup shredded extra-sharp Cheddar cheese |
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DIRECTIONS
Bring
broth and water to a boil in a medium saucepan over high heat. Add
broccoli, cover and continue cooking until tender, about 8 minutes.
Stir in beans, salt and pepper and continue cooking until the beans are
heated through, about 1 minute.
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half the mixture to a blender with half the cheese and puree. (Use
caution when pureeing hot liquids). Transfer to a bowl. Repeat with the
remaining broccoli mixture and cheese. Serve warm.
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| Recipe reprinted by permission of © EatingWell Magazine. All rights reserved. |
Nutrition Information
6 servings, scant 1 cup each - Facts Per Serving:
| | Calories: | 153 | Fat. Total: | 7g | Carbohydrates, Total: | 15g | | Cholesterol: | 21mg | Sodium: | 437mg | Protein: | 11g | | Fiber: | 6g | % Cal. from Fat: | 41% | Fat, Saturated: | 4g |
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| ©1998-2008 Cooking.com |
A warm, comforting soup, with about 150 calories per serving.
Source: © EatingWell Magazine
INGREDIENTS
6 servings, scant 1 cup each - Facts Per Serving: