Diabetes and weight loss come hand-in-hand because unfortunately the medication and disorder can lead to weight gain in diabetic patients. Losing weight and changing eating habits often becomes quite difficult for diabetics but it is crucial for people with such a health condition to look after themselves.
The disease called ‘diabetes’
Diabetes is a type of metabolic disorder described by hyperglycaemia, incorporating high blood sugar levels. Despite public misconceptions diabetes can hit people of all ages, all body types and all backgrounds. Diabetes also comes in three types 1, 2, and gestational diabetes.
Being overweight
Some studies detail that as many as 9 out of 10 diabetic patients are overweight. In fact, there is an estimated number of 80% to 90% of diabetics who are obese or even morbidly obese. Further studies are proving that diabetes and weight loss have a strong association with each other.
Doctor and other health experts are stressing the importance of lowering the blood sugar levels of the patient and that the prevention of further complications begins by losing weight. In every type, the body is resisting insulin, which results in the destruction of cells.
The difficulty
Not only is obesity often a result of diabetes but it is also seen as a major cause of diabetes. People who are overweight are far more likely to fall victim to heart disease, strokes, cancer and diabetes.
Sometimes, going through a strict diet program is not enough because there is a lot of temptation around them when it comes to food. Often times, they are going to realize that they are going back to their former unhealthy eating habits due to lack of support, professional help, and motivation.
Why you need to lose weight
Losing weight includes a lot of benefits:
1.Stabilizing your blood sugar levels.
2.Decreasing your blood glucose.
3.Lowering your cholesterol levels.
4.Decreasing your blood pressure.
5.Increasing your energy levels.
6.Easing your breathing and movement.
7.Lessening the stress on feet, hips, ankles, and knees.
Shape up
There are diabetes and weight loss programs being developed by professionals around the globe to enable diabetic patients the best chance of losing weight and maintaining a healthy body.
You might want to check out the Diabetes Prevention Program that highlights strict dieting and exercise to prevent and/or delay Type 2 Diabetes. This is because of the reason that weight loss can also contribute to the prevention of further complications of the disease.
A complete change in lifestyle
Taking your prescribed insulin and other medication to fight or prevent the disease because diabetes and weight loss also involves changes in your lifestyle. These changes involve a change in eating habits and activities so you can achieve your ideal health goals. You should always consult a doctor before embarking on a diet/weight loss program ESPECIALLY if you have an existing medical condition like diabetes.
Losing weight the healthy way
The more you should be careful when it comes to weight loss if you are diabetic because you need to be able to control your blood sugar levels. Too high and too low blood sugar levels are both risky, so you need to be mindful of what you are eating. Never resort to crash dieting, you will need to maintain a healthy, balanced diet to ensure your body is supplied with the required nutrients.
Keep moving
Becoming active also plays a big part in changing your lifestyle because it has a lot of benefits for a healthier life. Even medical professionals agree that no matter how old you are, regular exercise and leading an active lifestyle are very helpful for people who already have diabetes and those who are still at risk.
Diabetes and weight loss come hand-in-hand because unfortunately the medication and disorder can lead to weight gain in diabetic patients. Losing weight and changing eating habits often becomes quite difficult for diabetics but it is crucial for people with such a health condition to look after themselves.
The disease called ‘diabetes’
Diabetes is a type of metabolic disorder described by hyperglycaemia, incorporating high blood sugar levels. Despite public misconceptions diabetes can hit people of all ages, all body types and all backgrounds. Diabetes also comes in three types 1, 2, and gestational diabetes.
Being overweight
Some studies detail that as many as 9 out of 10 diabetic patients are overweight. In fact, there is an estimated number of 80% to 90% of diabetics who are obese or even morbidly obese. Further studies are proving that diabetes and weight loss have a strong association with each other.
Doctor and other health experts are stressing the importance of lowering the blood sugar levels of the patient and that the prevention of further complications begins by losing weight. In every type, the body is resisting insulin, which results in the destruction of cells.
The difficulty
Not only is obesity often a result of diabetes but it is also seen as a major cause of diabetes. People who are overweight are far more likely to fall victim to heart disease, strokes, cancer and diabetes.
Sometimes, going through a strict diet program is not enough because there is a lot of temptation around them when it comes to food. Often times, they are going to realize that they are going back to their former unhealthy eating habits due to lack of support, professional help, and motivation.
Why you need to lose weight
Losing weight includes a lot of benefits:
1.Stabilizing your blood sugar levels.
2.Decreasing your blood glucose.
3.Lowering your cholesterol levels.
4.Decreasing your blood pressure.
5.Increasing your energy levels.
6.Easing your breathing and movement.
7.Lessening the stress on feet, hips, ankles, and knees.
Shape up
There are diabetes and weight loss programs being developed by professionals around the globe to enable diabetic patients the best chance of losing weight and maintaining a healthy body.
You might want to check out the Diabetes Prevention Program that highlights strict dieting and exercise to prevent and/or delay Type 2 Diabetes. This is because of the reason that weight loss can also contribute to the prevention of further complications of the disease.
A complete change in lifestyle
Taking your prescribed insulin and other medication to fight or prevent the disease because diabetes and weight loss also involves changes in your lifestyle. These changes involve a change in eating habits and activities so you can achieve your ideal health goals. You should always consult a doctor before embarking on a diet/weight loss program ESPECIALLY if you have an existing medical condition like diabetes.
Losing weight the healthy way
The more you should be careful when it comes to weight loss if you are diabetic because you need to be able to control your blood sugar levels. Too high and too low blood sugar levels are both risky, so you need to be mindful of what you are eating. Never resort to crash dieting, you will need to maintain a healthy, balanced diet to ensure your body is supplied with the required nutrients.
Keep moving
Becoming active also plays a big part in changing your lifestyle because it has a lot of benefits for a healthier life. Even medical professionals agree that no matter how old you are, regular exercise and leading an active lifestyle are very helpful for people who already have diabetes and those who are still at risk.