You can't fit a square peg into a round hole.
The #1 diet in American may not be a good fit for you.
So, what makes a good fit? Most important is to check with your doctor to determine your own individual health needs. Then, carefully consider your food preferences - and of course, your lifestyle, daily routines, time schedules, etc. If you're gone 8 to 10 hours a day, then a diet that requires a lot of recipe preparation is probably not a good idea. If it's important to you that you eat what the rest of the household is eating, then pre-packaged meals won't work well.
Don't try to fit into a diet - pick a diet that fits into your life.
You can't fit a square peg into a round hole.
The #1 diet in American may not be a good fit for you.
So, what makes a good fit? Most important is to check with your doctor to determine your own individual health needs. Then, carefully consider your food preferences - and of course, your lifestyle, daily routines, time schedules, etc. If you're gone 8 to 10 hours a day, then a diet that requires a lot of recipe preparation is probably not a good idea. If it's important to you that you eat what the rest of the household is eating, then pre-packaged meals won't work well.
Don't try to fit into a diet - pick a diet that fits into your life.