by Maria's Last Diet
Do you know your dieting ABC's?
A lways go right back on when
you fall off
B e mindful of your
eating triggers
C onsider
every cheat a learning tool
D esign a
specific plan for getting through the rough spots
E nlist the support of those
close to you
F ocus on feelings along with
food
Guide your diet process along a path of small goals
Hang on, even when you are not perfect
Imagine reaching your goal and how you will feel
Justify a cheat by carefully examining the
situation where it happened
Keep your goals fresh by re-thinking them
daily
Lose weight, don't lose your mind
Make up your mind, and your body will
follow
Navigate your way through holidays by
easing up on diet rules
Organize the steps of your diet plan, but
stay flexible
Prepare for the weight loss journey before
you take the first step
Question your negative, limiting beliefs
about yourself
Remember other areas in your life where you
successfully reached a goal
Stop and think before you automatically
succumb to old habits
Try again whenever you have a slip
Understand that defenses are always at work
when you are trying to change something about yourself
Voice your feelings instead of stuffing
them down with food
Work hard at resolving the non-food issues
X-out people and places that are conducive
to overeating
Yes your way to your weight loss goal with lots of mini-successes
Zero in on all your personal strengths
by Maria's Last Diet
Do you know your dieting ABC's?
A lways go right back on when you fall off
B e mindful of your eating triggers
C onsider every cheat a learning tool
D esign a specific plan for getting through the rough spots
E nlist the support of those close to you
F ocus on feelings along with food
Guide your diet process along a path of small goals
Hang on, even when you are not perfect
Imagine reaching your goal and how you will feel
Justify a cheat by carefully examining the situation where it happened
Keep your goals fresh by re-thinking them daily
Lose weight, don't lose your mind
Make up your mind, and your body will follow
Navigate your way through holidays by easing up on diet rules
Organize the steps of your diet plan, but stay flexible
Prepare for the weight loss journey before you take the first step
Question your negative, limiting beliefs about yourself
Remember other areas in your life where you successfully reached a goal
Stop and think before you automatically succumb to old habits
Try again whenever you have a slip
Understand that defenses are always at work when you are trying to change something about yourself
Voice your feelings instead of stuffing them down with food
Work hard at resolving the non-food issues
X-out people and places that are conducive to overeating
Yes your way to your weight loss goal with lots of mini-successes
Zero in on all your personal strengths