by Maria's Last Diet
You're on the upward cycle. The numbers are inching towards your highest weight. Yet you feel helpless to stop it. You don't know how to reverse the trend.
That does seem to happen at times. What you can do is take a look at the other parts of your life at the moment, the parts that don't have to do with eating and food.
How is the rest of your life going - your love relationships, your kids, your job, your career, your relationship with your mother, with your father, your best friend, etc? Is there something amiss? Is there some area of life that is particularly troublesome right now?
That's where you can look to fix this problem of weight gain when you want just the opposite, weight control or weight loss. Yes, of course, you're overeating and not following your healthy eating plan. The question is why. If you can begin to answer the question, it will translate into an answer to your weight gain and then to more successful weight control.
by Maria's Last Diet
You're on the upward cycle. The numbers are inching towards your highest weight. Yet you feel helpless to stop it. You don't know how to reverse the trend.
That does seem to happen at times. What you can do is take a look at the other parts of your life at the moment, the parts that don't have to do with eating and food.
How is the rest of your life going - your love relationships, your kids, your job, your career, your relationship with your mother, with your father, your best friend, etc? Is there something amiss? Is there some area of life that is particularly troublesome right now?
That's where you can look to fix this problem of weight gain when you want just the opposite, weight control or weight loss. Yes, of course, you're overeating and not following your healthy eating plan. The question is why. If you can begin to answer the question, it will translate into an answer to your weight gain and then to more successful weight control.