by Maria's Last Diet
Dear Maria...
I quit smoking twenty years ago. I know I will never have a cigarette again, no matter what situation I am faced with. I'll never again turn to smoking to help me get through. I'm really quit.
Eating is another matter. I've lost a lot of weight, but I still experience the temptation to go wild and eat a lot. I don't do it, though. I have many failsafe mechanisms I use in those situations. So far, they've worked. I hope at some point, even if I'm crying or tired or depressed, I won't even think of eating to cope.
I'm still working on it
by Maria's Last Diet
Dear Maria...
I quit smoking twenty years ago. I know I will never have a cigarette again, no matter what situation I am faced with. I'll never again turn to smoking to help me get through. I'm really quit.
Eating is another matter. I've lost a lot of weight, but I still experience the temptation to go wild and eat a lot. I don't do it, though. I have many failsafe mechanisms I use in those situations. So far, they've worked. I hope at some point, even if I'm crying or tired or depressed, I won't even think of eating to cope.
I'm still working on it