In the past, I've been guilty of trying to lift too much. Recently, I tried one too many times, and I tweaked my hamstring. It's not real bad, but it has definitely taught me a lesson. Strenght is not worth ruining your health over. Strength has its benefits, but work slowly. Don't overdo it.
In the past, I've been guilty of trying to lift too much. Recently, I tried one too many times, and I tweaked my hamstring. It's not real bad, but it has definitely taught me a lesson. Strenght is not worth ruining your health over. Strength has its benefits, but work slowly. Don't overdo it.