On plan again today, as I was yesterday. Feeling a little better mentally about it. Tomorrow is weigh in day, and I expect to post a gain. I am saying that now so that I won't be bummed tomorrow LOL!
My mother asked me for tips on strength training, so I've been doing some reading and such to offer advice. Nothing like a non-professional giving advice! She is going to come over and use the bowflex, so I will help her with form and such.
I tried a 1 minute muffin recipe. I must share this with you, as I was totally fascinated by it.
1/4 cup flax meal
1/2 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1 egg
1-1/2 tsp oil
Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin! A bit bland, but John made some cream cheese frosting to put on top. I am going to experiment with subbing some canned pumpkin for the oil, and adding spices to see what happens.
My mother asked me for tips on strength training, so I've been doing some reading and such to offer advice. Nothing like a non-professional giving advice! She is going to come over and use the bowflex, so I will help her with form and such.
I tried a 1 minute muffin recipe. I must share this with you, as I was totally fascinated by it.
1/4 cup flax meal
1/2 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1 egg
1-1/2 tsp oil
Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin! A bit bland, but John made some cream cheese frosting to put on top. I am going to experiment with subbing some canned pumpkin for the oil, and adding spices to see what happens.