We’re pleased to have with us againMonica Shaw, a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog,SmarterFitter.com.
In my last post I discussed some of thestaples of the vegetarian diet. Today I delve deeper into the bowl of oatmeal and get into the specifics of breakfast, the most important meal of the day! It’s true, and I’m not the only one who thinks so.
Maximillian Bircher-Benner was a Swiss doctor who used natural (and mostly raw) food to treat patients at his sanitarium in Zurich. Bircher believed that a healthy life depended on one’s harmony with nature. He also believed in breakfast.
In 1900, Bircher invented the now famous “muesli cereal”. His original recipe is vastly different from the sugar-coated, toasted muesli we typically find in the grocery store today. Instead, Bircher combined soaked oats, fruit and nuts with grated apple and lemon juice to create a naturally sweet breakfast cereal designed to energize and heal the body.
The following recipe is my daily go-to breakfast, but feel free to experiment with different combinations of fruit and nuts. Bircher Muesli is stunning with natural yogurt and honey, but it’s also good plain or topped with fresh fruit. It’s also great on the road. Whether you’re traveling to work from the gym or a to a campsite in the backwoods, a big bowl of muesli packs well into a waterproof container and requires no heating or cooking.
Bircher Muesli Recipe
Serves 2
Ingredients:
85 grams jumbo oats
5 grams flax seeds
10 grams sliced almonds
2 apricots, chopped
1/2 lemon, juiced
1 apple, grated
1/8 tsp cinnamon
Directions:
Soak the oats, flax seeds, almonds and apricots in just enough water to cover for 12 hours.
Blend the soaked stuff with everything else (or mix in the grated apple by hand for a chunkier texture).
Serve with toppings such as fresh fruit, kefir, nut milk or raw honey.
You can find more of Monica’s vegetarian recipes atSmarterFitter.com.
Bendroflumethiazide
Cyclacillin
Viagra online uk
Eldepryl
Clopidogrel
Molindone
Overnight shipping phentermine
Is there a phentermine shortage
Tramadol cause kidney problems
Phentermine usa
Nitroglycerin
Allopurinol
Iproniazid
Compare viagra cialis levivia
How viagra works
Xanax long term effects
Ssri phentermine heart
Buy xanax online without a prescription
Celexa
Online pharmacy viagra
Ionamin phentermine
Generic cialis online
Tramadol 100 mg no prescription
Cheap cialis online
Canada xanax
Dimethindene
Levitra cialis info
Meridia
Xanax overnight shipping
Famciclovir
Buy viagra now online
Viagra alternatives uk
Caverta veega generic viagra
Cheapest viagra uk
Compare levivia and viagra
Methenamine
Generic viagra no perscription needed
Buy xanax without a prescription
Phentermine use
Cordarone
Prescription free viagra
Foscarnet
Cyclopenthiazide
Androgel
Does viagra work
Comparison levivia viagra
Phentermine sale
Phentermine blue
Reglan
Buy cialis generic online
Hyzaar
Xanax information
Praziquantel
Budesonide
Buy xanax without prescription
Fioricet online
Viagra patent
Generic xanax photo
Ethosuximide
Zanaflex
Itraconazole
Antazoline
Phentermine 37.5mg
Purchase hydrocodone
Isosorbide
Generic phentermine
Bush inauguration speech draft viagra bastard of
Trileptal
Addiction tramadol
Cialis testimonials
Hydromorphone
Xanax online overnight
Carbarsone
Hytrin
Cheap generic cialis
Digitalis
Side effects of xanax xr
Pfizer xanax information
Oxprenolol
Order xanax paying cod
Mixing viagra and cialis
Cialis comparison levitra
Phentermine low prices
Diet ky phentermine pill ship that
Ketorolac
Naprosyn
Acetaminophen
Adapalene
Add link phentermine purchase suggest
Book buy online order viagra
Free viagra online
Aerobid
Dioxyline
Purchase phentermine online
Levivia viagra vs
Tramadol hcl acetaminotran
Tramadol drug interactions
Teniposide
Apcalis cialis
Amiodarone
Phentermine phendimetrazine
Effects of xanax on pregnancy
Ambien
Perscription phentermine
Non perscription viagra
Mepenzolate
Phentermine 37.5 pay by money order
Bentyl
Metaraminol
Prevacid
Meridia
Phentermine 37.5 mg free shipping
Soma cube
Cheapest phentermine price
Soma addiction
Online pharmacy duromine viagra international
Tramadol hydrochloride
Xanax pills
Klonopin vs xanax dosage
Phentermine free online consultation
Lopressor
Phentermine no credit card required
Phentermine law suits
Triamterene
Zoloft
Xanax and grapefruit
Will xanax help me sleep while on adderall
Minocycline
Ambien on line
Xanax alcohol
Xanax online cheap
Buy viagra internet
Phentermine incrediants
Buy Propecia
Viagra energy drink
Levothyroxine
Nolvadex
Phentermine quick
Liquid hydrocodone
Buy viagra pill online
Carbamazepine
Piroxicam
Order phentermine overnight
Viagra erection
Phentermine prescription online
Cialis tablets
Canadian cialis
Macrobid
Oxaprozin
Smoking xanax
We’re pleased to have with us againMonica Shaw, a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog,SmarterFitter.com.
In my last post I discussed some of thestaples of the vegetarian diet. Today I delve deeper into the bowl of oatmeal and get into the specifics of breakfast, the most important meal of the day! It’s true, and I’m not the only one who thinks so.
Maximillian Bircher-Benner was a Swiss doctor who used natural (and mostly raw) food to treat patients at his sanitarium in Zurich. Bircher believed that a healthy life depended on one’s harmony with nature. He also believed in breakfast.
In 1900, Bircher invented the now famous “muesli cereal”. His original recipe is vastly different from the sugar-coated, toasted muesli we typically find in the grocery store today. Instead, Bircher combined soaked oats, fruit and nuts with grated apple and lemon juice to create a naturally sweet breakfast cereal designed to energize and heal the body.
The following recipe is my daily go-to breakfast, but feel free to experiment with different combinations of fruit and nuts. Bircher Muesli is stunning with natural yogurt and honey, but it’s also good plain or topped with fresh fruit. It’s also great on the road. Whether you’re traveling to work from the gym or a to a campsite in the backwoods, a big bowl of muesli packs well into a waterproof container and requires no heating or cooking.
Bircher Muesli Recipe
Serves 2
Ingredients:
85 grams jumbo oats
5 grams flax seeds
10 grams sliced almonds
2 apricots, chopped
1/2 lemon, juiced
1 apple, grated
1/8 tsp cinnamon
Directions:
Soak the oats, flax seeds, almonds and apricots in just enough water to cover for 12 hours.
Blend the soaked stuff with everything else (or mix in the grated apple by hand for a chunkier texture).
Serve with toppings such as fresh fruit, kefir, nut milk or raw honey.
You can find more of Monica’s vegetarian recipes atSmarterFitter.com.
Bendroflumethiazide
Cyclacillin
Viagra online uk
Eldepryl
Clopidogrel
Molindone
Overnight shipping phentermine
Is there a phentermine shortage
Tramadol cause kidney problems
Phentermine usa
Nitroglycerin
Allopurinol
Iproniazid
Compare viagra cialis levivia
How viagra works
Xanax long term effects
Ssri phentermine heart
Buy xanax online without a prescription
Celexa
Online pharmacy viagra
Ionamin phentermine
Generic cialis online
Tramadol 100 mg no prescription
Cheap cialis online
Canada xanax
Dimethindene
Levitra cialis info
Meridia
Xanax overnight shipping
Famciclovir
Buy viagra now online
Viagra alternatives uk
Caverta veega generic viagra
Cheapest viagra uk
Compare levivia and viagra
Methenamine
Generic viagra no perscription needed
Buy xanax without a prescription
Phentermine use
Cordarone
Prescription free viagra
Foscarnet
Cyclopenthiazide
Androgel
Does viagra work
Comparison levivia viagra
Phentermine sale
Phentermine blue
Reglan
Buy cialis generic online
Hyzaar
Xanax information
Praziquantel
Budesonide
Buy xanax without prescription
Fioricet online
Viagra patent
Generic xanax photo
Ethosuximide
Zanaflex
Itraconazole
Antazoline
Phentermine 37.5mg
Purchase hydrocodone
Isosorbide
Generic phentermine
Bush inauguration speech draft viagra bastard of
Trileptal
Addiction tramadol
Cialis testimonials
Hydromorphone
Xanax online overnight
Carbarsone
Hytrin
Cheap generic cialis
Digitalis
Side effects of xanax xr
Pfizer xanax information
Oxprenolol
Order xanax paying cod
Mixing viagra and cialis
Cialis comparison levitra
Phentermine low prices
Diet ky phentermine pill ship that
Ketorolac
Naprosyn
Acetaminophen
Adapalene
Add link phentermine purchase suggest
Book buy online order viagra
Free viagra online
Aerobid
Dioxyline
Purchase phentermine online
Levivia viagra vs
Tramadol hcl acetaminotran
Tramadol drug interactions
Teniposide
Apcalis cialis
Amiodarone
Phentermine phendimetrazine
Effects of xanax on pregnancy
Ambien
Perscription phentermine
Non perscription viagra
Mepenzolate
Phentermine 37.5 pay by money order
Bentyl
Metaraminol
Prevacid
Meridia
Phentermine 37.5 mg free shipping
Soma cube
Cheapest phentermine price
Soma addiction
Online pharmacy duromine viagra international
Tramadol hydrochloride
Xanax pills
Klonopin vs xanax dosage
Phentermine free online consultation
Lopressor
Phentermine no credit card required
Phentermine law suits
Triamterene
Zoloft
Xanax and grapefruit
Will xanax help me sleep while on adderall
Minocycline
Ambien on line
Xanax alcohol
Xanax online cheap
Buy viagra internet
Phentermine incrediants
Buy Propecia
Viagra energy drink
Levothyroxine
Nolvadex
Phentermine quick
Liquid hydrocodone
Buy viagra pill online
Carbamazepine
Piroxicam
Order phentermine overnight
Viagra erection
Phentermine prescription online
Cialis tablets
Canadian cialis
Macrobid
Oxaprozin
Smoking xanax