Thinking about changing a habit, a behavior that is hurting you, is a very important step. Rather than jumping directly into action, a period of thinking helps you anticipate and prepare for problems you will encounter.
If you suddenly decide to go on a diet, convinced that you will succeed no matter what, you may actually lessen your chances of success.
The goal of such a period of thinking if you want to lose weight is to make a firm decision to change your eating. It involves an evaluation of the pros and cons of staying as you are. The process of intentional behavior change requires this period of contemplation. It is essential preparation if you want your diet to be effective.
Thinking about changing a habit, a behavior that is hurting you, is a very important step. Rather than jumping directly into action, a period of thinking helps you anticipate and prepare for problems you will encounter.
If you suddenly decide to go on a diet, convinced that you will succeed no matter what, you may actually lessen your chances of success.
The goal of such a period of thinking if you want to lose weight is to make a firm decision to change your eating. It involves an evaluation of the pros and cons of staying as you are. The process of intentional behavior change requires this period of contemplation. It is essential preparation if you want your diet to be effective.