Quite often inspiration comes from others who have succeeded before you. I am going to try and spotlight 2-3 people a month asking them questions as to what it took for them to succeed. What worked for them, etc. Hopefully some of the answers they provide will help you succeed in your weight loss goals. Our first spotlight is with Karen Jancek of Winter Garden, Florida. Enjoy reading about Karen and what she has found to work for her.
1. What was your eating style like before the Weight Loss Made Easy program?
I actually believe before the Weight Loss Made Easy program I ate very well. Unfortunately, I got stuck in the rut of making the same things for myself very single day. It was easier that way and I didn't have to think or prepare, but after a week, I didn't want to look at oatmeal, chicken and broccoli!!
2. How balanced were your meals each and every day before this program?
I don't believe it was the balance of my meals causing the problem, again, it was the same meals EVERY day that I believe was causing the problem.
Jayson: This is a perfect example of when you do the same things over and over again yet expect different results. Repeat the same things over and over and you will get the same results.
3. How has having a Weight Loss Made Easy meal plan created for you helped you with staying in control of the types and amounts of food you eat?
Having your meal plan already planned for me for the month helps me to shop week to week properly and get only the foods I will be eating.
The meals are so delicious and versatile, I look forward to eating every day. Before your meal plan I was so bored with what I ate, there were days that went by and I just would skip meals because I didn't want to eat that same thing again.
Thank you for making up this meal plan and for providing the wonderful recipes!
Karen Jancek
What Karen has found is a plan. If you don't have a plan you tend to get stuck in those same ruts and never see the results you want. If you fail to plan, then plan to fail.
I know you can do it!
Yours in health,
Jayson Hunter RD, CSCS
America's Trusted Weight Loss Expert
Quite often inspiration comes from others who have succeeded before you. I am going to try and spotlight 2-3 people a month asking them questions as to what it took for them to succeed. What worked for them, etc. Hopefully some of the answers they provide will help you succeed in your weight loss goals. Our first spotlight is with Karen Jancek of Winter Garden, Florida. Enjoy reading about Karen and what she has found to work for her.
1. What was your eating style like before the Weight Loss Made Easy program?
I actually believe before the Weight Loss Made Easy program I ate very well. Unfortunately, I got stuck in the rut of making the same things for myself very single day. It was easier that way and I didn't have to think or prepare, but after a week, I didn't want to look at oatmeal, chicken and broccoli!!
2. How balanced were your meals each and every day before this program?
I don't believe it was the balance of my meals causing the problem, again, it was the same meals EVERY day that I believe was causing the problem.
Jayson: This is a perfect example of when you do the same things over and over again yet expect different results. Repeat the same things over and over and you will get the same results.
3. How has having a Weight Loss Made Easy meal plan created for you helped you with staying in control of the types and amounts of food you eat?
Having your meal plan already planned for me for the month helps me to shop week to week properly and get only the foods I will be eating.
The meals are so delicious and versatile, I look forward to eating every day. Before your meal plan I was so bored with what I ate, there were days that went by and I just would skip meals because I didn't want to eat that same thing again.
Thank you for making up this meal plan and for providing the wonderful recipes!
Karen Jancek
What Karen has found is a plan. If you don't have a plan you tend to get stuck in those same ruts and never see the results you want. If you fail to plan, then plan to fail.
I know you can do it!
Yours in health,
Jayson Hunter RD, CSCS
America's Trusted Weight Loss Expert