Hi Team
I found this recipe in an awesome health mag we have here in Australia and thought it looked to good not to pass on!
Use this for your Friday night dinner party and not only will you look like a pro you won’t have to work it off at an early Saturday gym class! So whats in this Salmon and Dill Macaroni weight loss recipe - read on
Salmon & Dill Macaroni
Ingredients
1 1/3 cups of dried macaroni
Low Fat Cooking Oil Spray
2 Salmon Steaks (skin removed)
375 ml can Evaporated Milk (98.5% fat free brand)
2 Garlic Cloves
40g Baby Spinach Leaves
4 Green Onions (chopped finely)
2 tablespoons chopped Dill
Weight Loss Recipe Method
1. Cook pasta following the instructions on the packet. Drain and return to pan.
2. Spray salmon with low fat cooking oil. Heat large frying pan and cook salmon for 3 minutes each side.
3. After cooking the salmon use a fork to flake into large pieces.
4. Add milk and garlic to the frying pan and bring to a simmer. Add the cooked pasta and stir until hot then remove from the heat.
5. Finally stir in spinach, onions, dill and salmon until the spinach begins to wilt.
6. Divide between serving bowls and serve immediately.
Per Serve = Energy: 1590kJ. Protein: 28.5g. Total Fat: 9.2g. Carbs: 44.6g.
This is a great weight loss recipe that proves that healthy food doesn’t need to be boring!
Enjoy 
Source: Australian Healthy Food Guide. April 2008: Page 51
Hi Team
I found this recipe in an awesome health mag we have here in Australia and thought it looked to good not to pass on!
Use this for your Friday night dinner party and not only will you look like a pro you won’t have to work it off at an early Saturday gym class! So whats in this Salmon and Dill Macaroni weight loss recipe - read on
Salmon & Dill Macaroni
Ingredients
1 1/3 cups of dried macaroni
Low Fat Cooking Oil Spray
2 Salmon Steaks (skin removed)
375 ml can Evaporated Milk (98.5% fat free brand)
2 Garlic Cloves
40g Baby Spinach Leaves
4 Green Onions (chopped finely)
2 tablespoons chopped Dill
Weight Loss Recipe Method
1. Cook pasta following the instructions on the packet. Drain and return to pan.
2. Spray salmon with low fat cooking oil. Heat large frying pan and cook salmon for 3 minutes each side.
3. After cooking the salmon use a fork to flake into large pieces.
4. Add milk and garlic to the frying pan and bring to a simmer. Add the cooked pasta and stir until hot then remove from the heat.
5. Finally stir in spinach, onions, dill and salmon until the spinach begins to wilt.
6. Divide between serving bowls and serve immediately.
Per Serve = Energy: 1590kJ. Protein: 28.5g. Total Fat: 9.2g. Carbs: 44.6g.
This is a great weight loss recipe that proves that healthy food doesn’t need to be boring!
Enjoy
Source: Australian Healthy Food Guide. April 2008: Page 51