How do you view yourself?

To get us started, I'm 5'8" and weigh about 165-170 lbs (I'm not entirely sure because I don't own a scale). Based on this, my BMI is a little large--I'm a bit overweight. I wear a US Misses size 10-12. I'm pretty comfortable with this size, though I wouldn't mind slimming down and toning up in a few key areas! I think I'm fairly healthy, though I could definitely exercise more regularly. Interestingly enough, I may have been my healthiest cardiovascularly at a time when I was also my largest: In high school I joined a JROTC program in which I was jogging 1-3 miles 5 times a week, as well as doing LOTS of push-ups, crunches, and other excercises. Yet I was not eating very healthily and ballooned to a size 16-18 by the time I graduated! After I left the program, I stopped exercising nearly so much, but I also started eating better, and the weight just gradually came off.

I am not happy with my body, but I didn't start to make a change until I started to need a size 12, after wearing 8 and then 10 for several years.  At this time, I was 5'7" and about 150 pounds.

I know that sizes vary quite a bit from one brand to another, but I am still happier and more confident when I can fit into a smaller pants size.  When  I am depressed or have a worse opinion of myself, I wear bigger and baggier clothes and even shoes.

I love my body! At 45 years young my body is in better shape than when I was 25. I could care less about my pant size or the number on the scale.

Consistent weight training, moderate cardio and a good nutrition plan is my SECRET!

My body is more healthy now that I have loss 20 pounds thru daily exercise and walking. I have less headaches and heart burn. Fitness is very important for beneficial happiness of your body.

I usually can judge myself when it comes to my weight.  When I start feeling frumpy I know it's time to lose weight.  I like to also incorrporate as much water as possible in my diet too.  I can't do much activity due to my chronic pain, but I do make sure I get out for a walk everyday.

Fitness is very important for us . So that i love to do regular exercise in morning and also Take perfect diet on time .Because it safe us from various disease for example hemorrhoids