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how long should i spend in the treadmill jogging if i'm trying to loose 30 pounds...(I'm 22 years old female,weight 155)


Posted by letty

....and have 2 weeks eating healthy, but not extreme dieting, just small portions of everything.)
 
Answers (1)
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Stop running on the treadmill and start doing some HIIT training

Traditional cardio is next to useless for fat loss

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