Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

How often should I take creatine pills?


Posted by swcartwright0514

I just bought creatine ethyl ester pills.  Directions say take 2 pills before and after workout.  I only workout 3 days a week.  Should I take them only on workout days or everyday?  How important is it to keep it in my system daily? Any suggestions?
 
Post an answer
Write a comment: