How often should I take creatine pills?
Posted by
swcartwright0514
I just bought creatine ethyl ester pills. Directions say take 2 pills before and after workout. I only workout 3 days a week. Should I take them only on workout days or everyday? How important is it to keep it in my system daily? Any suggestions?
Posted by swcartwright0514
I just bought creatine ethyl ester pills. Directions say take 2 pills before and after workout. I only workout 3 days a week. Should I take them only on workout days or everyday? How important is it to keep it in my system daily? Any suggestions?