If you want to get rid of fatyou willhave to want it and I mean really want it, it just wont do to go into this thing with a half pie attitude of ‘we will see’. This will get you absolutely no where and face the facts ‘we will see’ means I do not really believe that I can do it, I do not have what it takes, so why really bother.
The above is like the lessons of ‘the secret’ and ‘Dale Carnegie’, we get exactly what we expect. If we expect to get rid of our fat that is what will happen.
The three main areas to focus on on in getting rid of that fat forever. (With everything in life, success is usually down to three things)
Preparation
Planning &
Execution
Preparation
Treat it like a battle and prepare mentally for one, you will need to become stubborn and single minded in not letting anything get in your way of your pursuit in getting rid of that fat forever. This time to being absolutely 110% committed to changing your lifestyle because that iswhat is needed, to get this thing done and this time no yo-yo’s this time is different, this time it is going to be long lasting. Prepare a list of the obstacles you faced last time, here is my list.
Saboteur’s
Family
Restaurants
Work
Holiday Season
laziness
What I did to combat this, is I wrote my list as above and thought of all the ways that the things on my list had got in the way in the past and at first I became angry, boy I was livid. Then I thought of ways to combat everything that they could possibly throw my way. Each answer of dealing with a situation became my armor. Guess what happened, my preparation paid off and I achieved my goals. Friends (saboteur’s) even told me they admired how strong I had become and they even sort my advice without any prompting on my part, which was really fantastic
Planning
Listen up and Listen good you will quadruple your results if you write down your plan and implement it without deviating.
Write out the following sub headings and then write your plan under each sub heading, in a note book
goals
weight
measurements
exercise regime / schedule
Get another note book for a food diary, here you will write down everything that you eat and drink during the day. It is important to do it after each meal, not at the end of the day. You have another task at days end and that is to go through your food diary with a calorie counter ( a small book with the calorie count of each food item listed) which is available from most good book stores. Add up the total and check that you are on target. Look at the foods you have consumedand astrix anything that was bad. Please do not beat yourself up or feel too guilty, use it as a tool to keeping on track in getting rid of that weight forever.
Execution
Effort here equals results, if you do not put in the effort the only person that you are fooling is yourself, what price can you put on happiness, it is the one and only true commodity that is priceless, you know I am right on this one!
Keep to your plan, there really is no excuse for missing out a workout, I find that when I I feel to lazy to carryout my exercise program and drag myself off the couch I usually end up having a fantastic workout and feel full of energy after wards.
If you have scheduled a ride at 3:00 pm, go and do it at that scheduled time, have your gear prepared the night before, I forgot my running shoes, please! (refer to para one).
Once again, write down all your completed workouts, this info will become invaluable for further planning and assessing your progress.
So if you want to get rid of Fat, get serious, get real and take the time to prepare, plan and execute. The result will be, you feeling and looking the part of a winner and you are.
For more check out How to get rid of Fat and the Master Cleanse secrets.
Read also about weight loss calculator.
If you want to get rid of fatyou willhave to want it and I mean really want it, it just wont do to go into this thing with a half pie attitude of ‘we will see’. This will get you absolutely no where and face the facts ‘we will see’ means I do not really believe that I can do it, I do not have what it takes, so why really bother.
The above is like the lessons of ‘the secret’ and ‘Dale Carnegie’, we get exactly what we expect. If we expect to get rid of our fat that is what will happen.
The three main areas to focus on on in getting rid of that fat forever. (With everything in life, success is usually down to three things)
Preparation
Planning &
Execution
Preparation
Treat it like a battle and prepare mentally for one, you will need to become stubborn and single minded in not letting anything get in your way of your pursuit in getting rid of that fat forever. This time to being absolutely 110% committed to changing your lifestyle because that iswhat is needed, to get this thing done and this time no yo-yo’s this time is different, this time it is going to be long lasting. Prepare a list of the obstacles you faced last time, here is my list.
Saboteur’s
Family
Restaurants
Work
Holiday Season
laziness
What I did to combat this, is I wrote my list as above and thought of all the ways that the things on my list had got in the way in the past and at first I became angry, boy I was livid. Then I thought of ways to combat everything that they could possibly throw my way. Each answer of dealing with a situation became my armor. Guess what happened, my preparation paid off and I achieved my goals. Friends (saboteur’s) even told me they admired how strong I had become and they even sort my advice without any prompting on my part, which was really fantastic
Planning
Listen up and Listen good you will quadruple your results if you write down your plan and implement it without deviating.
Write out the following sub headings and then write your plan under each sub heading, in a note book
goals
weight
measurements
exercise regime / schedule
Get another note book for a food diary, here you will write down everything that you eat and drink during the day. It is important to do it after each meal, not at the end of the day. You have another task at days end and that is to go through your food diary with a calorie counter ( a small book with the calorie count of each food item listed) which is available from most good book stores. Add up the total and check that you are on target. Look at the foods you have consumedand astrix anything that was bad. Please do not beat yourself up or feel too guilty, use it as a tool to keeping on track in getting rid of that weight forever.
Execution
Effort here equals results, if you do not put in the effort the only person that you are fooling is yourself, what price can you put on happiness, it is the one and only true commodity that is priceless, you know I am right on this one!
Keep to your plan, there really is no excuse for missing out a workout, I find that when I I feel to lazy to carryout my exercise program and drag myself off the couch I usually end up having a fantastic workout and feel full of energy after wards.
If you have scheduled a ride at 3:00 pm, go and do it at that scheduled time, have your gear prepared the night before, I forgot my running shoes, please! (refer to para one).
Once again, write down all your completed workouts, this info will become invaluable for further planning and assessing your progress.
So if you want to get rid of Fat, get serious, get real and take the time to prepare, plan and execute. The result will be, you feeling and looking the part of a winner and you are.
For more check out How to get rid of Fat and the Master Cleanse secrets.
Read also about weight loss calculator.