So I was up a couple squajjans yesterday (or 2.4 squajjins to be precise). Bad but not terrible considering all of the drinking and eating that we did while we were in Columbus this past weekend. So I’ve walked about 10 miles this week and did a Jillian Michaels Shred 1 yesterday and some Cardioke today. For those of you who are unfamiliar with Cardioke, it makes my heart super happy for a few different reasons. One, Billy Blacks Jr is kind of hot. Two, I get to do karaoke and cardio, so yay. Three, it’s actually a great cardio workout. So here’s a link to the site: CARDIOKE! but I get mine free on Comcast Exercise TV On Demand. The Cardioke website is super awful (like a Myspace page) but you’ll get the gist.
So the plan for the week is too eat tons of veggies, workout a couple more times, walk as much as possible (weather permitting) and not drink. These are pretty easy things and should help me on my Holiday Plan. The holiday plan is pretty easy and low key: lose 6 pounds by Thanksgiving and keep it off through New Years. I think I can do that.
Another recipe:
Roasted Brussel Sprouts
1 1/2 pounds of fresh brussel sprouts
2 tbsp olive oil
1/2 tsp sea salt
1/4 tsp pepper
Cut brown ends off of sprouts. Put sprouts in bowl drizzle with olive oil. Salt and pepper liberally. Toss. Put on baking sheet and roast for 30 minutes or until brown. Toss them every so often, so that they brown evenly.
Super delicious. Will make non-brussel sprout eaters stand up and cheer. 2 points for about 1 1/2c of sprouts.
Posted in Weight Watchers
So I was up a couple squajjans yesterday (or 2.4 squajjins to be precise). Bad but not terrible considering all of the drinking and eating that we did while we were in Columbus this past weekend. So I’ve walked about 10 miles this week and did a Jillian Michaels Shred 1 yesterday and some Cardioke today. For those of you who are unfamiliar with Cardioke, it makes my heart super happy for a few different reasons. One, Billy Blacks Jr is kind of hot. Two, I get to do karaoke and cardio, so yay. Three, it’s actually a great cardio workout. So here’s a link to the site: CARDIOKE! but I get mine free on Comcast Exercise TV On Demand. The Cardioke website is super awful (like a Myspace page) but you’ll get the gist.
So the plan for the week is too eat tons of veggies, workout a couple more times, walk as much as possible (weather permitting) and not drink. These are pretty easy things and should help me on my Holiday Plan. The holiday plan is pretty easy and low key: lose 6 pounds by Thanksgiving and keep it off through New Years. I think I can do that.
Another recipe:
Roasted Brussel Sprouts
1 1/2 pounds of fresh brussel sprouts
2 tbsp olive oil
1/2 tsp sea salt
1/4 tsp pepper
Cut brown ends off of sprouts. Put sprouts in bowl drizzle with olive oil. Salt and pepper liberally. Toss. Put on baking sheet and roast for 30 minutes or until brown. Toss them every so often, so that they brown evenly.
Super delicious. Will make non-brussel sprout eaters stand up and cheer. 2 points for about 1 1/2c of sprouts.
Posted in Weight Watchers